Taliha Paige | Remember Your Why | Fitness Influencer, Beautician

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fitness, cosmetic injectables, apparel.

fitness, cosmetic injectables, apparel.

SOCIALS ☟

SOCIALS

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I wanted to post this and say how lucky I am to be

I wanted to post this and say how lucky I am to be surrounded by so many women and men who support me and encourage me in everything I do.

I won’t lie.. I’m always very honest about what I go through.
This year has been hard, collectively my partner and I have made some of the most risky business moves ever in a year that’s not only seen our whole state shut down it’s left things uncertain for us (and a lot of others with small businesses). Both of us suffered financially but we kept our head up and pushed on.

It’s not shameful explaining how things have affected you this year after being in lockdown. I really understand the whole small business suffering thing and sympathise with others who have been affected.

Our new Sculpt Sports Bra was a risk, but I couldn’t be happier with a high quality product. My advice to anyone right now who may be struggling in their business ventures is that don’t let the risks dictate your passion for your business. If you love something enough, it will grow. Just give it time and don’t give up when it gets hard.

If you have a small business please tag them below for everyone to see. Let’s support each other this Christmas.

Tag your business and what you offer below.
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Worst week... sick with a cold and then a random f

Worst week... sick with a cold and then a random foot infection. 😷

Antibiotics can affect the gut microbiota, even weeks after the course of antis has been finished.

This is why I literally hateeeee taking antibiotics. I’m stubborn.. I rarely ever take Panadol.

To combat the internal effects of taking antibiotics for me right now, ill be taking probiotics as recommended by my doctor, increased fibre intake, nutrient dense meals... and limiting anything that’s going to put my gut at risk.

It’s not that you merely “feel” your gut not performing at its best, it may mean your ability to metabolise and absorb nutrients is affected. Which we know can affect numerous things including metabolism, storing of nutrients ect.

It can take months to replenish the good bacteria in your digestive system. Because our microbiome is quite diverse so it’s hard to measure ‘how bad’ you’ve been affected as explained by microbiologists... the digestive system is so complex.

All in all, look after yourself if you’ve had to take antis for whatever reason!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2586385/

Wearing @doyoueven Excel Crop (Small) and Impact leggings (Small). 15% off now use my discount link in my bio. 🎉

Start of 2017 - feb 2020. We are always slammed w

Start of 2017 - feb 2020.

We are always slammed with fat loss programs, fat loss products, fat loss tips tricks all over social media...

No wonder we are always so worried about being lean and losing fat.

I used to want just that too... I used to just want to have the skinniest legs.
Nothing is wrong with that goal but the perception of why I wanted this was brought on by external factors that dictated how I thought I should look.

Magazines are COVERED in “this celebrity lost 30+ kilos” kind of stories.
The fat loss industry is huge... so I understand why sometimes we get caught up thinking this is the only goal to have with our bodies.

I want to encourage women who are sitting there, wanting big glutes wanting big round shoulders... those wanting to GROW.
I want to help empower people to look past the idea that fat loss is the only physique goal you can have.
What about other goals like performance goals, energy goals and health goals?

Personally, if all I cared about was being lean and losing body fat I would be so overwhelmed and consumed by the idea that you HAVE to be lean to be happy.

I’m not a big body builder but I definitely aspire to have a well built physique and a shit tonne of muscle because that’s what empowers me.

Let’s try and encourage women especially that fat loss is not the only goal you can have for your physique.
Our daughters will thank us for encouraging them to pursue goals that allow them to feel empowered.

You don’t have to be lean or starving your brains out to be happy with your body. Unhealthy behaviours to be skinny and lean is also not a sustainable way to live. 🤍

Hazelnut chocolate truffles. 🤤🤤🤤 Dairy fr

Hazelnut chocolate truffles. 🤤🤤🤤
Dairy free • Gluten free • Makes 7

Christmas treat idea - 60 cals approx each.

Using quality products:
@pana_organic
@sweet_william_chocolate
@petite_protein (TALIHA10)

FREE recipe with macros is online now via my website!

#ebook #snackhacks #dairyfree #IIFYM

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