Set backs… we all have them and generally they are not within our control. It’s important to note my perspective on a “set back” deems this as not quite something negative, more so something that can be overcome simply by changing your mindset. We may not be in control of life’s circumstances that get us down, but we are always …
Giant Protein Cookie
(High protein, moderate carb, super convenient) MACROS Carbs: 24.4g Fats: 13.0g Protein: 21.2g Calories = 316 *OPTIONAL FLAVOURS* Use cinnamon instead of chocolate powder for a cinnamon cookie flavour Mix up using white, dark or milk choc chips for something different You could alway like raspberries INGREDIENTS 15g whey protein 5g Hershey’s unsweetened cocoa 1/2 tsp baking powder (or 2g) …
A Shift Workers Formula to Success
Recently I had a client of mine ask how to time her meals whilst on night shift… and i thought what a great idea to shed some light on my experience with shift work and achieving health goals. Trust me when I say… I’ve done my fair share of shift work. I’ve been that person studying, working numerous jobs, juggling …
Low Fat Potato Bake
MACROS Protein: 19.7g Carbs: 29.6g Fats: 5.6g Calories = 289 *this serve makes 1. Macros do not include cooking spray used. OPTIONAL: can use zucchini and low fat ricotta instead of potatoes and milk for a lower carb option. (pictured) INGREDIENTS 250g spud lite or charisma potatoes 100mls lite high protein milk 7g Three Cheeses Potato Bake seasoning 15g lite …
Beating anxiety, one rep at a time
It’s so important for me to speak out about my journey and be a voice of education for those who also can relate to the stigma what is mental health. It’s the push from people messaging me that gives me confidence to do just this and be honest so thank you to every single one of you following my journey …
Chicken Satay
MACROS Protein: 36.4g Carbs: 11.3g Fats: 5.1g Calories = 260 macros do not include schnitzel ingredients* IDEA I cooked my chicken by adding a coating of wholemeal flour, egg white and panko crumbs to make into a schnitzel. I also added bacon and sometimes add rocket or capsicum. INGREDIENTS 21.2g raw Herman Brot low carb pasta (I cook a whole …
Egg and Bacon Muffins
Medium carb, high protein option MACROS Protein: 31.7g Carbs: 13.3g Fats: 12.9g Calories = 312 macros do not include cooking spray used to bake* IDEA Can make this into one big muffin using a cake tin. To make lower carb, take out the wrap and add veggies to mix instead. INGREDIENTS 50g lower carb wrap (Mission Lower Carb Wraps) 15g …
Comp Prep
Competing: the ins the outs, the sh*t coaches and competitors don’t tell you. So. You want to do a fitness comp. Good on you. You may have been training for a short amount of time? Feel inspired by athletes on social media? Don’t be fooled by the fit bodies and meal prep containers. There’s more to it than you know. …
Binge Eating
My first blog post is touching on the topic of binging and I’m not talking about sitting in front of Netflix all night kind of binging. If you currently have or have had disordered eating, habits that are healthy and associated with food, you are not alone. This may be very real for you. I have had over 20 girls …