This video chat: My prep being cancelled for the second time My body reversing now compared to last cancellation The goal now for me The challenges in lockdown Lockdown and training TP Shop plans Food habits and routine Instagram Facebook Product-hunt Spotify
PROTEIN RICE CRISPY BITES
MACROSC: 22.9gF: 22.2gP: 17gCals = 355 (for all 4) or 88 calories each SERVES= 1 serve of 4 INGREDIENTS: – 10g Coconut oil – 20g Baking choc chips (Sweet Williams) – 15g Rice Puffs (Freedom Foods) – 15g Vegan protein powder (Petite Protein vanilla flavour) – 30g Light coconut cream (Macro) – 5g Baking Stevia METHOD: Melt the coconut oil …
CHOC CHIP COOKIE MUG CAKE
MACROSC: 14.3gF: 9.1gP: 11.6gCals = 229 SERVES= 1 INGREDIENTS: – 29g (3) Sugar free choc chip cookies (Gullon) – 10g Vegan protein powder (Petite Protein vanilla flavour) – 10g Coconut flour (Planet Food) – 70mls Unsweetened almond milk (Blue Diamond) – 10g Baking Stevia – ¼ Tsp baking powder METHOD: Crush two of the cookies roughly and place into a …
PB PROTEIN OATS
MACROS C: 37.7g F: 11.9g P: 31.3g Cals = 395 SERVES = 1 INGREDIENTS: – 30g Oats – 200mls Water – 10g Baking stevia – 25g Vegan protein powder (Petite Protein vanilla flavour) – 10g Salted caramel powdered PB (Macro Mike) – 40g Organic raspberries – 10g Cashew caramel spread (Pana Organics) – 10g Chocolate hazelnut spread (Pana Organics) – …
2nd September 2020
My first video chat: Isolation and stage 4 lockdown Business in lockdown Set backs in business What Scars Build Thrones means to me My day planner routine My plans to help during isolation https://theroutine.co *The Routine CO – Discount TALIHA10* Instagram Facebook Product-hunt Spotify
MY FAVOURITE DIETING HACKS!
AIR FRY EVERYTHING! • Makes your vegetables or meat crispy • Cooks quickly • Requires no oil or significantly less oil • Most are non stick You can purchase an air fryer from Catch of the Day or click and collect from Kmart for as low as $50/$60. TURN YOUR PROTEIN INTO A LOW CALORIE DESSERT! • 20g protein • …
SCARS BUILD THRONES
These three words mean so much to me. Without sounding too corny… scars to me isn’t a representation of a physical thing. I believe it’s more a representation of pain, suffering and trauma. Something you could say is purely emotional to you. Designing the Scars Build Thrones I wanted a graphic to represent mental strength. The skull is representative of …
TOMATO & PARMESAN CRUMBED CHICKEN
INGREDIENTS: 50g Slendier pasta (black bean noodle version from Coles) 100g raw chicken breast (sliced thin) 6g Masterfoods garlic and herb schnitzel mix 50g Italian crushed tomatoes (basil and oregano) 100g raw pumpkin 15mls Woolworths chilli sauce 10g Perfect Italiano parmesan 50g Woolworths rainbow coleslaw mix METHOD: Preheat oven to 200* degrees. Line a baking tray with non stick …
Don’t be weak.
A guide to having a stronger mindset and applying this to your life. Something I am passionate about, is distinguishing myself as an athlete not just a competitor. I believe I have a strong mentality because I have learnt to have one. I don’t copy and paste my beliefs from influencers or tried to be someone I’m not… I just …
How to stay motivated when life knocks you down
Set backs… we all have them and generally they are not within our control. It’s important to note my perspective on a “set back” deems this as not quite something negative, more so something that can be overcome simply by changing your mindset. We may not be in control of life’s circumstances that get us down, but we are always …