What is binge eating Binge eating is defined as “consumption of large quantities of food in a short period of time”, but how we THINK about this binge is what can determine as being part of a binge eating disorder. What I want to point out, this wasn’t just a few binges or bad ‘weeks’ with eating. For those that …
Beating anxiety, one rep at a time
It’s so important for me to speak out about my journey and be a voice of education for those who also can relate to the stigma what is mental health. It’s the push from people messaging me that gives me confidence to do just this and be honest so thank you to every single one of you following my journey …