INGREDIENTS: 50g Slendier pasta (black bean noodle version from Coles) 100g raw chicken breast (sliced thin) 6g Masterfoods garlic and herb schnitzel mix 50g Italian crushed tomatoes (basil and oregano)  100g raw pumpkin 15mls Woolworths chilli sauce  10g Perfect Italiano parmesan  50g Woolworths rainbow coleslaw mix  METHOD:  Preheat oven to 200* degrees. Line a baking tray with non stick …

MACROS Protein: 19.7g Carbs: 29.6g Fats: 5.6g Calories = 289 *this serve makes 1. Macros do not include cooking spray used. OPTIONAL: can use zucchini and low fat ricotta instead of potatoes and milk for a lower carb option. (pictured) INGREDIENTS 250g spud lite or charisma potatoes 100mls lite high protein milk 7g Three Cheeses Potato Bake seasoning 15g lite …

MACROS Protein: 36.4g Carbs: 11.3g Fats: 5.1g Calories = 260 macros do not include schnitzel ingredients* IDEA I cooked my chicken by adding a coating of wholemeal flour, egg white and panko crumbs to make into a schnitzel. I also added bacon and sometimes add rocket or capsicum. INGREDIENTS 21.2g raw Herman Brot low carb pasta (I cook a whole …

Medium carb, high protein option MACROS Protein: 31.7g Carbs: 13.3g Fats: 12.9g Calories = 312 macros do not include cooking spray used to bake* IDEA Can make this into one big muffin using a cake tin. To make lower carb, take out the wrap and add veggies to mix instead. INGREDIENTS 50g lower carb wrap (Mission Lower Carb Wraps) 15g …