What is binge eating Binge eating is defined as “consumption of large quantities of food in a short period of time”, but how we THINK about this binge is what can determine as being part of a binge eating disorder. What I want to point out, this wasn’t just a few binges or bad ‘weeks’ with eating. For those that
Competing goal Whats next… Physique aspirations Gyms back!!! Work life currently Instagram Facebook Product-hunt Spotify
https://vimeo.com/472423312 If you also live Melbourne… you’ll feel me on the whole training in ‘lockdown’ vibe. Since March, with the exception of two weeks since, the gyms here have been closed. It’s been a rough time… We have had to source equipment and make do from little home gyms with less than ideal conditions. Our first home gym was
This video chat: My prep being cancelled for the second time My body reversing now compared to last cancellation The goal now for me The challenges in lockdown Lockdown and training TP Shop plans Food habits and routine Instagram Facebook Product-hunt Spotify
My first video chat: Isolation and stage 4 lockdown Business in lockdown Set backs in business What Scars Build Thrones means to me My day planner routine My plans to help during isolation https://theroutine.co *The Routine CO – Discount TALIHA10* Instagram Facebook Product-hunt Spotify
These three words mean so much to me. Without sounding too corny… scars to me isn’t a representation of a physical thing. I believe it’s more a representation of pain, suffering and trauma. Something you could say is purely emotional to you. Designing the Scars Build Thrones I wanted a graphic to represent mental strength. The skull is representative of
A guide to having a stronger mindset and applying this to your life. Something I am passionate about, is distinguishing myself as an athlete not just a competitor. I believe I have a strong mentality because I have learnt to have one. I don’t copy and paste my beliefs from influencers or tried to be someone I’m not… I just
Set backs… we all have them and generally they are not within our control. It’s important to note my perspective on a “set back” deems this as not quite something negative, more so something that can be overcome simply by changing your mindset. We may not be in control of life’s circumstances that get us down, but we are always
Recently I had a client of mine ask how to time her meals whilst on night shift… and i thought what a great idea to shed some light on my experience with shift work and achieving health goals. Trust me when I say… I’ve done my fair share of shift work. I’ve been that person studying, working numerous jobs, juggling
It’s so important for me to speak out about my journey and be a voice of education for those who also can relate to the stigma what is mental health. It’s the push from people messaging me that gives me confidence to do just this and be honest so thank you to every single one of you following my journey
Competing: the ins the outs, the sh*t coaches and competitors don’t tell you. So. You want to do a fitness comp. Good on you. You may have been training for a short amount of time? Feel inspired by athletes on social media? Don’t be fooled by the fit bodies and meal prep containers. There’s more to it than you know.
My first blog post is touching on the topic of binging and I’m not talking about sitting in front of Netflix all night kind of binging. If you currently have or have had disordered eating, habits that are healthy and associated with food, you are not alone. This may be very real for you. I have had over 20 girls