AIR FRY EVERYTHING!
• Makes your vegetables or meat crispy
• Cooks quickly
• Requires no oil or significantly less oil
• Most are non stick
You can purchase an air fryer from Catch of the Day or click and collect from Kmart for as low as $50/$60.
TURN YOUR PROTEIN INTO A LOW CALORIE DESSERT!
• 20g protein
• 50mls of water
• 10-15g of melted sugar free or DF chocolate (optional)
• 50-100g of a low cal yoghurt or light coconut cream (DF)
• Add in some stevia for sweetness, or a low cal topping
My favourite low cal topping is Natvia ‘Salty caramel topping’. It is a low cal topping made with stevia and is found at Coles.
ICED MOCHA LONG BLACK
• Double shot long black coffee
• Stevia to taste
• Dash of cinnamon
• 1/4 teaspoon raw cocoa powder
• Handful of ice and some water
Blend altogether and serve cold!
SUGAR FREE/LOW CALORIE DRINKS!
Cals as low as 40 per serve
• Curbs sugar or chocolate cravings
• Great for when you feel like snacking but are in between meal times
Avalanche sugar free hot chocolate sachets are sold at Woolworths and Coles.
SUGAR FREE ICY POLES!
• Cals as low as 6 per serve
• Curbs sugar or chocolate cravings
• Great for hot weather
• You can make your own with BCAAS and ice cream pops
Sugar free zooper doopers are sold at Woolworths and Coles and are super low calorie. You can also find sugar free icy poles made from stevia and no artificial sugars.
MAKE YOUR DRESSINGS LOWER CALORIE!
Sauces and dressing can be adding extra cals to your meals and may be blowing your calories for the day.
• Lemon juice, chili flakes and paprika
• Oregano, paprika and garlic powder
• Vegan dressings
Celebrate Health (at Coles) has a variety of GF/ V/ low sugar natural sauces (BBQ, tomato and mayonnaise).
