MACROS
Protein: 36.4g
Carbs: 11.3g
Fats: 5.1g
Calories = 260
macros do not include schnitzel ingredients*
IDEA
I cooked my chicken by adding a coating of wholemeal flour, egg white and panko crumbs to make into a schnitzel. I also added bacon and sometimes add rocket or capsicum.
INGREDIENTS
21.2g raw Herman Brot low carb pasta (I cook a whole packet and divide into 9 portions)
1/2 packet slim pasta (Woolworths)
20mls satay sauce (Fountain)
100g chicken breast
150g cauliflower rice
chicken salt or other seasoning
METHOD
- Cook the Herman Brot pasta in boiling water, rinse and drain when cooked. (usually takes ten minutes).
- Rinse and fry the slim pasta and the cauliflower rice separately and season both with chicken salt.
- Cook your chicken breast as preferred. To make my schnitzel version, dip in wholemeal flour, then egg white then panko crumbs (macros will obviously change).
- Mix ingredients together and drizzle with the sauce!
STORAGE
Stores well for up to 4 days in the fridge due to the cauliflower (up to 7 days without it). Schnitzel version best reheated in a pan.
WHERE TO BUY
Herman Brot
- health food stores
- some IGA’s
Fountain
- Woolworths
- Coles
- some IGA’s
